![]() A friend recommended her site and I fell in love. I like Katy Hearn’s free macro calculator. Where do I find the calculator and how do I fill it out? That’s why I’m here, so that you can learn from my mistakes. I am going to help you with that so that you don’t make the same mistake. I went back and started reading about better ways to fill in the calculator to get the numbers that were best for my goals. NOT a short cut answer that will leave you looking for the next fad diet, like gluten-free. Give it two weeks before weighing yourself and to determine if it’s working for you. The best advice I got and the one I’m going to give you is this: counting macros is all about trial and error. I went back, changed it up and have since lost 6 pounds. I read a lot of their articles so that was a reasonable first choice. How do I find my specific ratio of macros? ![]() ![]() The number of each macro you should be eating in one day is based on your specific information and your specific goals.Īlcohol is considered the 4th macro but we’re not going there right now. The first question I’m asked is, What are macros? Just about everything in your body is broken down into 3 macro-nutrients: protein, carbohydrates and fats. □ Don’t calculate your cheat meal into your macros for the day. You’ve been so good, you deserve to be bloated and feel like crap for an evening. You can follow a diet or way of eating like this perfectly, but the truth is, you are human and have cravings because you are not a robot you are not a clone and you are not a drone. Eating clean and counting macros is the divine duo. Nothing is really off limits unless you also are trying to eat clean. If I know I’m going out to eat the next night, all I need to do is calculate those macros ahead of time so that during the day I don’t over do it and I stay within all my limits. I love this way of tracking what I’m eating. It’s kind of like … weight watchers for body builders. Here is your introduction to counting macros.
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